Broccoli puree
- 243 kcal per serving
- Total time 40 min
- 3 servings
- Protein
- 13 g
- Carbohydrates
- 20 g
- Fat
- 10.1 g
- Fiber
- 7.3 g
Where the calories come from
- Protein23%
- Carbohydrates36%
- Fat41%
Ingredients
3 servings
Steps
All 7 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeBroccoli puree: how many calories per serving?
One serving of this recipe has 243 kcal, 13 g protein, 20 g carbs and 10 g fat. The recipe makes 3 servings. Allow 40 min in total.
Frequently asked questions
Broccoli puree: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Broccoli puree: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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