
Cold tomato, cucumber, watermelon and feta soup
cucumber, watermelon, tomato, lemon, olive oil, basil, feta, pine nuts
- 316 kcal per serving
- Total time 10 min
- 2 servings
- Protein
- 7.5 g
- Carbohydrates
- 18.2 g
- Fat
- 25.8 g
- Fiber
- 2 g
Where the calories come from
- Protein9%
- Carbohydrates22%
- Fat69%
Ingredients
2 servings
- 1 cucumber
- 1 watermelon wedge
- 1 tomato
- 1/2 lemon
- 2 tablespoons of olive oil
- 1 handful of basil
- 50 g of feta
- 1 handful of pine nuts
Steps
- 1
Start by cutting the cucumber, watermelon, and tomato.
- 2
Pour them into a blender, add half a lemon's juice, olive oil, and a handful of basil.
- 3
Blend everything.
- 4
Serve in glasses and top with crumbled feta, pine nuts, and a basil leaf.
Cold tomato, cucumber, watermelon and feta soup: how many calories per serving?
One serving of this recipe has 316 kcal, 7 g protein, 18 g carbs and 26 g fat. The recipe makes 2 servings. Allow 10 min in total.
Frequently asked questions
Cold tomato, cucumber, watermelon and feta soup: how long does it take?
Allow 10 min in total.
Cold tomato, cucumber, watermelon and feta soup: is it high in protein?
Protein provides 9% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.
Cold tomato, cucumber, watermelon and feta soup: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Gluten Free
- Vegetarian

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