Curry Mouclade by Laurent Mariotte

Curry Mouclade by Laurent Mariotte

mussels, curry, spring onion, bay leaf, butter, dry white wine, cream, lemon, cornstarch, grey sea salt, freshly ground pepper

  • 475 kcal per serving
  • Total time 60 min
  • 4 servings
Protein
37.4 g
Carbohydrates
26.1 g
Fat
20.5 g
Fiber
3.7 g

Where the calories come from

  • Protein34%
  • Carbohydrates24%
  • Fat42%

Ingredients

4 servings

Steps

  1. 1

    Peel and finely chop the onions. Gently sweat the onions with the curry in a large covered sauté pan with the butter and bay leaves.

  2. 2

    Wash the mussels thoroughly in 3 or 4 changes of water.

  3. 3

    Pour the mussels into the sauté pan then pour in the white wine.

  4. 4

    Cover and cook for 3 to 4 minutes. Remove the mussels while keeping the juices in the sauté pan.

  5. 5

    Remove one shell from each mussel and arrange flat in a serving dish. Cover with plastic wrap and keep warm.

  6. 6

    Pour the cream into the sauté pan and continue cooking for a few minutes.

  7. 7

    Squeeze the lemon juice and mix the cornstarch with it. Add to the sauce and whisk.

  8. 8

    When the sauce has a good consistency, pour over the mussels. Enjoy immediately.

Curry Mouclade by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 475 kcal, 37 g protein, 26 g carbs and 21 g fat. The recipe makes 4 servings. Allow 60 min in total.

Frequently asked questions

Curry Mouclade by Laurent Mariotte: how long does it take?

Allow 60 min in total: 45 min prep and 15 min cooking.

Curry Mouclade by Laurent Mariotte: is it high in protein?

Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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