
Curry Mouclade by Laurent Mariotte
mussels, curry, spring onion, bay leaf, butter, dry white wine, cream, lemon, cornstarch, grey sea salt, freshly ground pepper
- 475 kcal per serving
- Total time 60 min
- 4 servings
- Protein
- 37.4 g
- Carbohydrates
- 26.1 g
- Fat
- 20.5 g
- Fiber
- 3.7 g
Where the calories come from
- Protein34%
- Carbohydrates24%
- Fat42%
Ingredients
4 servings
- 1.2 kg of bouchot mussels
- 1 tbsp curry powder
- 2 spring onions
- 2 bay leaves
- 30 g butter
- 2 dl dry white wine
- 100 g raw cream
- 1 lemon
- 15 g cornstarch
- fine grey sea salt
- freshly ground pepper
Steps
- 1
Peel and finely chop the onions. Gently sweat the onions with the curry in a large covered sauté pan with the butter and bay leaves.
- 2
Wash the mussels thoroughly in 3 or 4 changes of water.
- 3
Pour the mussels into the sauté pan then pour in the white wine.
- 4
Cover and cook for 3 to 4 minutes. Remove the mussels while keeping the juices in the sauté pan.
- 5
Remove one shell from each mussel and arrange flat in a serving dish. Cover with plastic wrap and keep warm.
- 6
Pour the cream into the sauté pan and continue cooking for a few minutes.
- 7
Squeeze the lemon juice and mix the cornstarch with it. Add to the sauce and whisk.
- 8
When the sauce has a good consistency, pour over the mussels. Enjoy immediately.
Curry Mouclade by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 475 kcal, 37 g protein, 26 g carbs and 21 g fat. The recipe makes 4 servings. Allow 60 min in total.
Frequently asked questions
Curry Mouclade by Laurent Mariotte: how long does it take?
Allow 60 min in total: 45 min prep and 15 min cooking.
Curry Mouclade by Laurent Mariotte: is it high in protein?
Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Gluten Free
- Pork Free
- Seafood

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