Easy Creamy Broccoli Mash

Easy Creamy Broccoli Mash

  • 234 kcal per serving
  • Total time 18 min
  • 4 servings
Protein
7 g
Carbohydrates
4 g
Fat
19.8 g
Fiber
3.9 g

Where the calories come from

  • Protein13%
  • Carbohydrates7%
  • Fat80%

Ingredients

4 servings

Steps

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Easy Creamy Broccoli Mash: how many calories per serving?

One serving of this recipe has 234 kcal, 7 g protein, 4 g carbs and 20 g fat. The recipe makes 4 servings. Allow 18 min in total.

Frequently asked questions

Easy Creamy Broccoli Mash: how long does it take?

Allow 18 min in total: 10 min prep and 8 min cooking.

Easy Creamy Broccoli Mash: is it high in protein?

Protein provides 12% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.

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