Feta and tomato bruschetta
cherry tomatoes, garlic, balsamic vinegar, olive oil, feta, bread, salt and pepper
- 270 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 5.7 g
- Carbohydrates
- 32.4 g
- Fat
- 12.2 g
- Fiber
- 2.3 g
Where the calories come from
- Protein9%
- Carbohydrates49%
- Fat42%
Ingredients
4 servings
- 4 branches of cherry tomatoes
- 1 clove of garlic, crushed
- 2 tablespoons of balsamic vinegar
- 2 tablespoons of olive oil
- 1 block of feta
- 4 thick slices of bread
- salt and pepper
Steps
- 1
Mix the oil, vinegar and crushed garlic into a puree.
- 2
Mash the feta with 1 tablespoon of water to make a paste.
- 3
Toast the bread under the grill on one side.
- 4
Spread the feta cream on the untoasted sides of the bread slices.
- 5
Place a bunch of cherry tomatoes on each slice.
- 6
Pour a little oil, balsamic vinegar, and garlic over the top.
- 7
Grill for 10 minutes. If the edges of the bread start to burn, cover with aluminum foil.
- 8
Serve with a drizzle of balsamic garlic oil.
Feta and tomato bruschetta: how many calories per serving?
One serving of this recipe has 270 kcal, 6 g protein, 32 g carbs and 12 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Feta and tomato bruschetta: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Feta and tomato bruschetta: is it high in protein?
Protein provides 8% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.
Feta and tomato bruschetta: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pork Free
- Snacks
- Vegetarian
Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Your personal calorie plan in 2 minutes
Start for free