Fish on a bed of tomato risotto and bruschetta duo

Fish on a bed of tomato risotto and bruschetta duo

risotto rice, Creations "Caramelized onions and shallots" cooked tomato sauce, shallot, onion, salt, grated parmesan, button mushrooms, lemon, olive oil, butter, cod, bell pepper, country bread, olive oil, garlic, heavy cream, Creations "Roasted garlic extract and Mediterranean herbs" cooked tomato sauce, Creations "Caramelized onions and shallots" cooked tomato sauce, Espelette pepper, eggplant, salt, pepper, walnuts, avocado, mozzarella

  • 999 kcal per serving
  • Total time 31 min
  • 4 servings
Protein
38.7 g
Carbohydrates
81.4 g
Fat
54 g
Fiber
11.5 g

Where the calories come from

  • Protein16%
  • Carbohydrates34%
  • Fat50%

Ingredients

4 servings

Steps

  1. 1

    Chop the onion and shallot. Cut the mushrooms into pieces (except for 1, which should be kept whole and raw for plating).

  2. 2

    Sauté the rice in the butter-oil mixture until the rice grains are almost transparent. Add 300g of Creations "Caramelized onions and shallots" cooked tomato sauce, the shallot, onion, and parmesan. Stir in the mushrooms, 25cl of water, and salt.

  3. 3

    Cook for one hour over low heat in a saucepan, stirring regularly.

  4. 4

    At the end of cooking, cut the fish into strips and cook separately in 100g of Creations "Caramelized onions and shallots" cooked tomato sauce. Add diced bell pepper, some yellow lemon zest, and season with salt.

  5. 5

    Arrange the fish on the risotto and decorate with grated parmesan and a few raw mushroom slices.

  6. 6

    For the bruschetta: Toast the bread for 10 minutes at 160°C (gas mark 5-6). Then rub with garlic and drizzle with olive oil.

  7. 7

    For the eggplant bruschetta: mix the Creations "Caramelized onions and shallots" cooked tomato sauce with the cream. Add chili pepper. At the same time, cut the eggplant into strips, salt, pepper, drizzle with oil, and bake for 10 minutes at 180°C. Assemble: spread the sauce on 2 slices, then arrange the eggplants and sprinkle with crushed walnuts.

  8. 8

    For the avocado bruschetta: spread the Creations "Roasted garlic extract and Mediterranean herbs" cooked tomato sauce on the last 2 slices of bread. Arrange the sliced avocado on top, place pieces of mozzarella on top, and drizzle with olive oil. Season with salt and pepper.

Fish on a bed of tomato risotto and bruschetta duo: how many calories per serving?

One serving of this recipe has 999 kcal, 39 g protein, 81 g carbs and 54 g fat. The recipe makes 4 servings. Allow 31 min in total.

Frequently asked questions

Fish on a bed of tomato risotto and bruschetta duo: how long does it take?

Allow 31 min in total: 1 min prep and 30 min cooking.

Fish on a bed of tomato risotto and bruschetta duo: is it high in protein?

Protein provides 15% of the calories (39 g per serving), below the 20% threshold for a high-protein recipe.

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