Country bread: calories and nutrition facts
Country bread has 253 kcal per 100 g. One serving, 1 Slice (50 g), has 127 kcal.
- Calories
- 253 kcal
- Protein
- 7.5 g
- Carbohydrates
- 50 g
- Fat
- 1.3 g
Per 100 g
Country bread: how many calories?
Country bread has 253 kcal per 100 g, with 7.5 g protein, 50 g carbs and 1.3 g fat. A 50 g serving (1 Slice) has 127 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates83%
- Fat5%
Calculate a portion
- Calories
- 127 kcal
- Protein
- 3.8 g
- Carbohydrates
- 25 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 253 kcal | 127 kcal |
| Fat | 1.3 g | 0.7 g |
| of which saturated fat | 0.4 g | 0.2 g |
| Carbohydrates | 50 g | 25 g |
| of which sugars | 2.5 g | 1.3 g |
| Fiber | 4.3 g | 2.2 g |
| Protein | 7.5 g | 3.8 g |
| Sodium | 474 mg | 237 mg |
| Water | 33.4 g | 16.7 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 23 mg | 12 mg |
| Iron | 1.5 mg | 0.8 mg |
| Potassium | 190 mg | 95 mg |
| Magnesium | 33 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(253 kcal) | 13% |
| Fat(1.3 g) | 2% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(50 g) | 19% |
| of which sugars(2.5 g) | 3% |
| Protein(7.5 g) | 15% |
| Salt(1.19 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Country bread: frequently asked questions
Country bread: how many calories per serving?
A 50 g serving (1 Slice) has 127 kcal.
Country bread: how much protein?
Country bread contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.
Country bread: how much fibre?
Country bread provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Country bread: how much makes 100 kcal?
100 kcal is about 40 g of this food.
Recipes with this food
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