Dried cassava semolina (Gari): calories and nutrition facts

Dried cassava semolina (Gari) has 340 kcal per 100 g. One serving, 1 Dry serving (60 g), has 204 kcal.

Calories: 340 kcal
Protein: 1.1 g
Carbohydrates: 81.6 g
Fat: 0.7 g

Per 100 g

Dried cassava semolina (Gari): how many calories?

Dried cassava semolina (Gari) has 340 kcal per 100 g, with 1.1 g protein, 81.6 g carbs and 0.7 g fat. A 60 g serving (1 Dry serving) has 204 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein1%
Carbohydrates97%
Fat2%

Calculate a portion

Amountg

Calories: 204 kcal
Protein: 0.7 g
Carbohydrates: 49 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	340 kcal	204 kcal
Fat	0.7 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	81.6 g	49 g
of which sugars	0 g	0 g
Fiber	1.4 g	0.8 g
Protein	1.1 g	0.7 g
Sodium	62 mg	37 mg
Water	14.1 g	8.5 g
Vitamin C	5 mg	3 mg
Calcium	33 mg	20 mg
Iron	2.8 mg	1.7 mg
Potassium	206 mg	124 mg
Magnesium	19 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(340 kcal)	17%
Fat(0.7 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(81.6 g)	31%
of which sugars(0 g)	0%
Protein(1.1 g)	2%
Salt(0.15 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried cassava semolina (Gari): frequently asked questions

Dried cassava semolina (Gari): how many calories per serving?

A 60 g serving (1 Dry serving) has 204 kcal.

Dried cassava semolina (Gari): how much protein?

Dried cassava semolina (Gari) contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Dried cassava semolina (Gari): how much fibre?

Dried cassava semolina (Gari) provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Dried cassava semolina (Gari): how much makes 100 kcal?

100 kcal is about 29 g of this food.

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