English muffin: calories and nutrition facts

English muffin has 228 kcal per 100 g. One serving, 1 Muffin (60 g), has 137 kcal.

Calories: 228 kcal
Protein: 9.1 g
Carbohydrates: 42.5 g
Fat: 1.1 g

Per 100 g

English muffin: how many calories?

English muffin has 228 kcal per 100 g, with 9.1 g protein, 42.5 g carbs and 1.1 g fat. A 60 g serving (1 Muffin) has 137 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates79%
Fat5%

Calculate a portion

Amountg

Calories: 137 kcal
Protein: 5.4 g
Carbohydrates: 25.5 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	228 kcal	137 kcal
Fat	1.1 g	0.7 g
of which saturated fat	0.4 g	0.3 g
Carbohydrates	42.5 g	25.5 g
of which sugars	6.2 g	3.7 g
Fiber	3.8 g	2.3 g
Protein	9.1 g	5.4 g
Sodium	358 mg	215 mg
Water	41.7 g	25 g
Vitamin C	2 mg	1.2 mg
Calcium	162 mg	97 mg
Iron	1.6 mg	1 mg
Potassium	131 mg	79 mg
Magnesium	21 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(228 kcal)	11%
Fat(1.1 g)	2%
of which saturated fat(0.4 g)	2%
Carbohydrates(42.5 g)	16%
of which sugars(6.2 g)	7%
Protein(9.1 g)	18%
Salt(0.9 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)

English muffin: frequently asked questions

English muffin: how many calories per serving?

A 60 g serving (1 Muffin) has 137 kcal.

English muffin: how much protein?

English muffin contains 9.1 g of protein per 100 g, 18% of the 50 g reference intake.

English muffin: how much fibre?

English muffin provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

English muffin: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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