Dark rye flour T170: calories and nutrition facts

Dark rye flour T170 has 315 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 95 kcal.

Calories
315 kcal
Protein
15.9 g
Carbohydrates
44.8 g
Fat
2.2 g

Per 100 g

Dark rye flour T170: how many calories?

Dark rye flour T170 has 315 kcal per 100 g, with 15.9 g protein, 44.8 g carbs and 2.2 g fat. A 30 g serving (1 Tablespoon) has 95 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein24%
  • Carbohydrates68%
  • Fat8%

Calculate a portion

Calories
95 kcal
Protein
4.8 g
Carbohydrates
13.4 g
Fat
0.7 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories315 kcal95 kcal
Fat2.2 g0.7 g
of which saturated fat0.3 g0.1 g
Carbohydrates44.8 g13.4 g
of which sugars2.3 g0.7 g
Fiber23.8 g7.1 g
Protein15.9 g4.8 g
Sodium2 mg1 mg
Water10.8 g3.2 g
Vitamin C0 mg0 mg
Calcium37 mg11 mg
Iron5 mg1.5 mg
Potassium717 mg215 mg
Magnesium160 mg48 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(315 kcal)16%
Fat(2.2 g)3%
of which saturated fat(0.3 g)1%
Carbohydrates(44.8 g)17%
of which sugars(2.3 g)3%
Protein(15.9 g)32%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • High fibre (at least 6 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Dark rye flour T170: frequently asked questions

Dark rye flour T170: how many calories per serving?

A 30 g serving (1 Tablespoon) has 95 kcal.

Dark rye flour T170: how much protein?

Dark rye flour T170 contains 15.9 g of protein per 100 g, 32% of the 50 g reference intake.

Dark rye flour T170: how much fibre?

Dark rye flour T170 provides 23.8 g of fibre per 100 g, 95% of the 25 g a day recommended by EFSA.

Dark rye flour T170: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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