Corn tortilla: calories and nutrition facts
Corn tortilla has 316 kcal per 100 g. One serving, 1 Tortilla (30 g), has 95 kcal.
- Calories
- 316 kcal
- Protein
- 6.1 g
- Carbohydrates
- 58 g
- Fat
- 5.6 g
Per 100 g
Corn tortilla: how many calories?
Corn tortilla has 316 kcal per 100 g, with 6.1 g protein, 58 g carbs and 5.6 g fat. A 30 g serving (1 Tortilla) has 95 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates76%
- Fat16%
Calculate a portion
- Calories
- 95 kcal
- Protein
- 1.8 g
- Carbohydrates
- 17.4 g
- Fat
- 1.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 316 kcal | 95 kcal |
| Fat | 5.6 g | 1.7 g |
| of which saturated fat | 1.1 g | 0.3 g |
| Carbohydrates | 58 g | 17.4 g |
| of which sugars | 2.4 g | 0.7 g |
| Fiber | 3.6 g | 1.1 g |
| Protein | 6.1 g | 1.8 g |
| Sodium | 430 mg | 129 mg |
| Water | 26 g | 7.8 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 23 mg | 7 mg |
| Iron | 0.8 mg | 0.2 mg |
| Potassium | 120 mg | 36 mg |
| Magnesium | 20 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(316 kcal) | 16% |
| Fat(5.6 g) | 8% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(58 g) | 22% |
| of which sugars(2.4 g) | 3% |
| Protein(6.1 g) | 12% |
| Salt(1.08 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Corn tortilla: frequently asked questions
Corn tortilla: how many calories per serving?
A 30 g serving (1 Tortilla) has 95 kcal.
Corn tortilla: how much protein?
Corn tortilla contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Corn tortilla: how much fibre?
Corn tortilla provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Corn tortilla: how much makes 100 kcal?
100 kcal is about 32 g of this food.
Recipes with this food
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