Chicken, Cucumber, Apple, and Cream Cheese Wrap

Chicken, Cucumber, Apple, and Cream Cheese Wrap

tortilla, HERTA®️ Nitrite-Free Unseasoned Chicken Breast, cucumber, apple, mint leaf, cream cheese, lemon juice, pepper

  • 414 kcal per serving
  • Total time 15 min
  • 8 servings
Protein
40 g
Carbohydrates
13.2 g
Fat
22.2 g
Fiber
1 g

Where the calories come from

  • Protein39%
  • Carbohydrates13%
  • Fat48%

Ingredients

8 servings

Steps

  1. 1

    Prepare the ingredients: cut the cucumber into sticks, the green apple into thin sticks and drizzle them with lemon juice. Spread a layer of cream cheese on each tortilla.

  2. 2

    Place 2 slices of chicken breast in the center of each tortilla. Add cucumber sticks, green apple sticks, and mint leaves. Season with pepper.

  3. 3

    Roll up each tortilla firmly to form wraps. Cut the wraps into 2 cm slices.

Chicken, Cucumber, Apple, and Cream Cheese Wrap: how many calories per serving?

One serving of this recipe has 414 kcal, 40 g protein, 13 g carbs and 22 g fat. The recipe makes 8 servings. Allow 15 min in total.

Frequently asked questions

Chicken, Cucumber, Apple, and Cream Cheese Wrap: how long does it take?

Allow 15 min in total.

Chicken, Cucumber, Apple, and Cream Cheese Wrap: is it high in protein?

Yes: protein provides 39% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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