
Chicken, Cucumber, Apple, and Cream Cheese Wrap
tortilla, HERTA®️ Nitrite-Free Unseasoned Chicken Breast, cucumber, apple, mint leaf, cream cheese, lemon juice, pepper
- 414 kcal per serving
- Total time 15 min
- 8 servings
- Protein
- 40 g
- Carbohydrates
- 13.2 g
- Fat
- 22.2 g
- Fiber
- 1 g
Where the calories come from
- Protein39%
- Carbohydrates13%
- Fat48%
Ingredients
8 servings
- 4 wheat tortillas
- 8 slices of HERTA®️ nitrite-free natural chicken breast
- 1/2 cucumbers
- 1 green apple
- a few fresh mint leaves
- 150 g of cream cheese
- 2 tablespoons of lemon juice
- pepper
Steps
- 1
Prepare the ingredients: cut the cucumber into sticks, the green apple into thin sticks and drizzle them with lemon juice. Spread a layer of cream cheese on each tortilla.
- 2
Place 2 slices of chicken breast in the center of each tortilla. Add cucumber sticks, green apple sticks, and mint leaves. Season with pepper.
- 3
Roll up each tortilla firmly to form wraps. Cut the wraps into 2 cm slices.
Chicken, Cucumber, Apple, and Cream Cheese Wrap: how many calories per serving?
One serving of this recipe has 414 kcal, 40 g protein, 13 g carbs and 22 g fat. The recipe makes 8 servings. Allow 15 min in total.
Frequently asked questions
Chicken, Cucumber, Apple, and Cream Cheese Wrap: how long does it take?
Allow 15 min in total.
Chicken, Cucumber, Apple, and Cream Cheese Wrap: is it high in protein?
Yes: protein provides 39% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
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