Corn starch: calories and nutrition facts
Corn starch has 365 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 55 kcal.
- Calories
- 365 kcal
- Protein
- 0.3 g
- Carbohydrates
- 90.4 g
- Fat
- 0.1 g
Per 100 g
Corn starch: how many calories?
Corn starch has 365 kcal per 100 g, with 0.3 g protein, 90.4 g carbs and 0.1 g fat. A 15 g serving (1 Tablespoon) has 55 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 55 kcal
- Protein
- 0 g
- Carbohydrates
- 13.6 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 365 kcal | 55 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 90.4 g | 13.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.9 g | 0.1 g |
| Protein | 0.3 g | 0 g |
| Sodium | 9 mg | 1 mg |
| Water | 8.3 g | 1.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 2 mg | 0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 3 mg | 0 mg |
| Magnesium | 3 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(365 kcal) | 18% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(90.4 g) | 35% |
| of which sugars(0 g) | 0% |
| Protein(0.3 g) | 1% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Corn starch: frequently asked questions
Corn starch: how many calories per serving?
A 15 g serving (1 Tablespoon) has 55 kcal.
Corn starch: how much protein?
Corn starch contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Corn starch: how much fibre?
Corn starch provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Corn starch: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
More foods in this category
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- Cooked whole wheat pasta179 kcal
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- Cooked wild rice102 kcal
- Corn flour362 kcal
- Corn tortilla316 kcal
- Country bread253 kcal
- Crispy cracker385 kcal
- Dark rye flour T170315 kcal
- Dried cassava semolina (Gari)340 kcal
- Dried egg pasta381 kcal
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