Filled mini puff pastry appetizers: calories and nutrition facts

Filled mini puff pastry appetizers has 651 kcal per 100 g. One serving, 1 Handful (30 g), has 195 kcal.

Calories: 651 kcal
Protein: 9.8 g
Carbohydrates: 28.2 g
Fat: 54.7 g

Per 100 g

Filled mini puff pastry appetizers: how many calories?

Filled mini puff pastry appetizers has 651 kcal per 100 g, with 9.8 g protein, 28.2 g carbs and 54.7 g fat. A 30 g serving (1 Handful) has 195 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates18%
Fat76%

Calculate a portion

Amountg

Calories: 195 kcal
Protein: 2.9 g
Carbohydrates: 8.5 g
Fat: 16.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	651 kcal	195 kcal
Fat	54.7 g	16.4 g
of which saturated fat	41.9 g	12.6 g
Carbohydrates	28.2 g	8.5 g
of which sugars	5.5 g	1.7 g
Fiber	1.4 g	0.4 g
Protein	9.8 g	2.9 g
Sodium	595 mg	179 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(651 kcal)	33%
Fat(54.7 g)	78%
of which saturated fat(41.9 g)	209%
Carbohydrates(28.2 g)	11%
of which sugars(5.5 g)	6%
Protein(9.8 g)	20%
Salt(1.49 g)	25%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Filled mini puff pastry appetizers: frequently asked questions

Filled mini puff pastry appetizers: how many calories per serving?

A 30 g serving (1 Handful) has 195 kcal.

Filled mini puff pastry appetizers: how much protein?

Filled mini puff pastry appetizers contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.

Filled mini puff pastry appetizers: how much fibre?

Filled mini puff pastry appetizers provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Filled mini puff pastry appetizers: how much makes 100 kcal?

100 kcal is about 15 g of this food.

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