Fresh raw zucchini, cherry tomato and egg salad

Fresh raw zucchini, cherry tomato and egg salad

egg, zucchini, cherry tomatoes, broccoli, red onion, parsley, olive oil, lemon juice, salt, pepper

  • 157 kcal per serving
  • Total time 29 min
  • 4 servings
Protein
10.1 g
Carbohydrates
7.3 g
Fat
8.3 g
Fiber
3.8 g

Where the calories come from

  • Protein28%
  • Carbohydrates20%
  • Fat52%

Ingredients

4 servings

Steps

  1. 1

    Wash the zucchini and cut into brunoise: start by making slices, then sticks before finishing with small cubes.

  2. 2

    Wash and cut the cherry tomatoes in half.

  3. 3

    Peel and thinly slice the red onion.

  4. 4

    Wash the broccoli, separate the florets from the broccoli stalk, then slice them thinly.

  5. 5

    Marinate the vegetables in lemon juice, olive oil, and salt. Let rest for 30 minutes.

  6. 6

    In a saucepan, heat water. When boiling, cook the eggs for 9 minutes. Then run them under cold water to stop the cooking. Peel them.

  7. 7

    In a salad bowl, add the vegetables and the marinade. Cut the eggs in half and add them. Chop the parsley leaves and add them. Finish by seasoning with salt and pepper

Fresh raw zucchini, cherry tomato and egg salad: how many calories per serving?

One serving of this recipe has 157 kcal, 10 g protein, 7 g carbs and 8 g fat. The recipe makes 4 servings. Allow 29 min in total.

Frequently asked questions

Fresh raw zucchini, cherry tomato and egg salad: how long does it take?

Allow 29 min in total: 20 min prep and 9 min cooking.

Fresh raw zucchini, cherry tomato and egg salad: is it high in protein?

Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Fresh raw zucchini, cherry tomato and egg salad: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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