Gwenou's Apple Cake

Gwenou's Apple Cake

cinnamon, milk, apple, fromage blanc (quark), salt, rolled oats, agave syrup, semi-whole wheat flour, water, baking powder

  • 293 kcal per serving
  • Total time 35 min
  • 1 serving
Protein
9.2 g
Carbohydrates
52.6 g
Fat
3.6 g
Fiber
6.5 g

Where the calories come from

  • Protein13%
  • Carbohydrates75%
  • Fat12%

Ingredients

1 serving

Steps

  1. 1

    Preheat your oven to 180°C

  2. 2

    Split the apple in two. Cut one half into tiny pieces and the other half into cubes, then set aside

  3. 3

    Mix the blended rolled oats, flour, baking powder, cinnamon, and salt

  4. 4

    Add the fromage blanc, agave syrup, milk, and water, then mix well

  5. 5

    Incorporate the half-apple cut into tiny pieces into the mixture; mix, then pour into an individual oven-safe mold.

  6. 6

    Add the other half of the apple (cut into cubes) on top of the mixture and bake for 25 to 30 minutes.

Gwenou's Apple Cake: how many calories per serving?

One serving of this recipe has 293 kcal, 9 g protein, 53 g carbs and 4 g fat. The recipe makes 1 serving. Allow 35 min in total.

Frequently asked questions

Gwenou's Apple Cake: how long does it take?

Allow 35 min in total: 5 min prep and 30 min cooking.

Gwenou's Apple Cake: is it high in protein?

Protein provides 13% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

Gwenou's Apple Cake: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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