Halloween Autumn Vegetable Velouté

Halloween Autumn Vegetable Velouté

pumpkin, rice cream, carrot, potato, orange, 4-spice blend, cinnamon, garlic, pumpkin seeds, vegetable broth, salt, pepper, puff pastry

  • 265 kcal per serving
  • Total time 44 min
  • 4 servings
Protein
7.9 g
Carbohydrates
34.4 g
Fat
9.8 g
Fiber
4.2 g

Where the calories come from

  • Protein12%
  • Carbohydrates54%
  • Fat34%

Ingredients

4 servings

Steps

  1. 1

    In a large saucepan, heat the broth. Then add the pressed garlic clove, and the pumpkin, carrots, and potato, previously peeled and cut into pieces. After 20 minutes of cooking, add the spices and orange juice.

  2. 2

    Continue cooking over very low heat for 5 minutes.

  3. 3

    Add the rice cream, blend, and adjust the seasoning.

  4. 4

    Serve hot with some sprinkled pumpkin seeds and bone-shaped breadsticks.

  5. 5

    For the puff pastry bones: cut strips of puff pastry and make a slit at both ends. Roll the 2 ends to form the rounded sides of the bones.

Halloween Autumn Vegetable Velouté: how many calories per serving?

One serving of this recipe has 265 kcal, 8 g protein, 34 g carbs and 10 g fat. The recipe makes 4 servings. Allow 44 min in total.

Frequently asked questions

Halloween Autumn Vegetable Velouté: how long does it take?

Allow 44 min in total: 5 min prep and 39 min cooking.

Halloween Autumn Vegetable Velouté: is it high in protein?

Protein provides 12% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.

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