Ham, Feta, and Bell Pepper Origami

Ham, Feta, and Bell Pepper Origami

HERTA® TARTE EN OR® Palm Oil-Free Shortcrust Pastry, red bell pepper, feta cheese, HERTA® LE BON PARIS® Smoked Ham (nitrite-free), oregano, egg yolk, paprika, honey

  • 179 kcal per serving
  • Total time 45 min
  • 4 servings
Protein
6.1 g
Carbohydrates
15.4 g
Fat
10.1 g
Fiber
2.9 g

Where the calories come from

  • Protein14%
  • Carbohydrates35%
  • Fat51%

Ingredients

4 servings

Steps

  1. 1

    Wash and peel the bell pepper with a vegetable peeler. Cut it into very small cubes and sauté them in a pan with olive oil over high heat for 3 minutes, tossing regularly. Add the honey and let everything simmer over low heat for 10 minutes. Let cool.

  2. 2

    Cut 6 to 7 cm circles out of the pastry. Cut the ham into 1.5 cm squares. Place a piece of ham in the center of a pastry circle. Add some bell pepper and a small cube of feta, then fold up the edges of the pastry, pinching them to form a cross.

  3. 3

    Brush them with beaten egg yolk diluted in a little water using a pastry brush. Bake on a baking sheet for about 15 minutes.

  4. 4

    Tips: sprinkle your origamis with paprika and oregano before baking.

Ham, Feta, and Bell Pepper Origami: how many calories per serving?

One serving of this recipe has 179 kcal, 6 g protein, 15 g carbs and 10 g fat. The recipe makes 4 servings. Allow 45 min in total.

Frequently asked questions

Ham, Feta, and Bell Pepper Origami: how long does it take?

Allow 45 min in total: 20 min prep and 25 min cooking.

Ham, Feta, and Bell Pepper Origami: is it high in protein?

Protein provides 13% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.

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