
Maumau's Flammekueche
vegetable oil, semi-whole wheat flour, fleur de sel, water, onion, smoked bacon lardons, thick crème fraîche
- 2,123 kcal per serving
- Total time 35 min
- 1 serving
- Protein
- 63.7 g
- Carbohydrates
- 201.5 g
- Fat
- 118.1 g
- Fiber
- 24.3 g
Where the calories come from
- Protein12%
- Carbohydrates38%
- Fat50%
Ingredients
1 serving
- 50 ml vegetable oil
- 250 g semi-whole wheat flour
- 1 pinch of fleur de sel
- 100 ml lukewarm water
- 1 onion
- 200 g smoked bacon bits
- 150 ml thick crème fraîche
Steps
- 1
Prepare the dough. Put the dry ingredients (flour + salt) into your food processor bowl or a mixing bowl. Gradually add the oil and water until you obtain a smooth and supple dough. Depending on the flour, you might need to add a little more water or a little more flour. It depends on the case.
- 2
Preheat the oven to 220°C (428°F) on fan setting. Roll out the dough on your work surface to form a rectangle. Place parchment paper on a baking sheet and put the dough on top.
- 3
Garnish the flammekueche. Traditionally, the base of this specialty is fromage blanc or a mixture of crème fraîche and fromage blanc. Spread the crème fraîche over the entire dough, season with salt and pepper. Slice the red onion thinly and arrange the strips over the crème fraîche. Finish with the bacon lardons.
- 4
Bake the flammekueche for 15 to 20 minutes, keep an eye on it. The edges of the dough should be just golden. If you have a pizza oven, you can bake it inside; it will be even better!
Maumau's Flammekueche: how many calories per serving?
One serving of this recipe has 2,123 kcal, 64 g protein, 202 g carbs and 118 g fat. The recipe makes 1 serving. Allow 35 min in total.
Frequently asked questions
Maumau's Flammekueche: how long does it take?
Allow 35 min in total: 15 min prep and 20 min cooking.
Maumau's Flammekueche: is it high in protein?
Protein provides 12% of the calories (64 g per serving), below the 20% threshold for a high-protein recipe.
- Gluten Free
- Snacks
- Pork

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