Leek Fondue
- 139 kcal per serving
- Total time 60 min
- 4 servings
- Protein
- 4 g
- Carbohydrates
- 8.4 g
- Fat
- 9.3 g
- Fiber
- 3.8 g
Where the calories come from
- Protein12%
- Carbohydrates25%
- Fat63%
Ingredients
4 servings
- 600 g of leeks
- 30 g of butter
- 1 tablespoon of Dijon mustard
- 2 tablespoons of crème fraîche
- 2 tablespoons of lemon juice
- salt
- freshly ground pepper
Steps
- 1
Cut the leeks in half lengthwise and then into slices. Wash thoroughly.
- 2
Melt the butter in a saucepan, add the leeks, stir, cover, and cook over very low heat for about 25 minutes, stirring occasionally.
- 3
At this point, add the lemon juice, mustard, and cream to the leeks, season lightly with salt and pepper, and mix well.
- 4
Cover and let cook for another 10 minutes over low heat.
Leek Fondue: how many calories per serving?
One serving of this recipe has 139 kcal, 4 g protein, 8 g carbs and 9 g fat. The recipe makes 4 servings. Allow 60 min in total.
Frequently asked questions
Leek Fondue: how long does it take?
Allow 60 min in total: 30 min prep and 30 min cooking.
Leek Fondue: is it high in protein?
Protein provides 12% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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