Microwave Semolina
- 583 kcal per serving
- Total time 7 min
- 2 servings
- Easy
- Protein
- 14.8 g
- Carbohydrates
- 87.3 g
- Fat
- 17.8 g
- Fiber
- 4.6 g
Where the calories come from
- Protein10%
- Carbohydrates61%
- Fat28%
Ingredients
2 servings
Steps
All 8 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeMicrowave Semolina: how many calories per serving?
One serving of this recipe has 583 kcal, 15 g protein, 87 g carbs and 18 g fat. The recipe makes 2 servings. Allow 7 min in total.
Frequently asked questions
Microwave Semolina: how long does it take?
Allow 7 min in total: 3 min prep and 4 min cooking.
Microwave Semolina: is it high in protein?
Protein provides 10% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.
Microwave Semolina: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Cereal
- Dinner
- Pork Free
- Vegetarian
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