Pan-seared autumn fruits with spices

Pan-seared autumn fruits with spices

apple, pear, grape, ghee, cinnamon, vanilla, cardamom, honey

  • 195 kcal per serving
  • Total time 20 min
  • 4 servings
Protein
2.1 g
Carbohydrates
30.5 g
Fat
6.8 g
Fiber
3.9 g

Where the calories come from

  • Protein4%
  • Carbohydrates64%
  • Fat32%

Ingredients

4 servings

Steps

  1. 1

    Wash all the fruits.

  2. 2

    Peel the apples, cut them in half, remove the core, and cut each piece into quarters.

  3. 3

    Do the same with the pears. Remove the grapes from the stems.

  4. 4

    Remove the cardamom pods and crush them in a mortar with a pestle. Cut the vanilla bean in half and scrape out the seeds.

  5. 5

    In a pan, heat a tablespoon of ghee. Add all the fruits and spices. Cook for about 10 minutes.

  6. 6

    Add a tablespoon of ghee and serve hot, lukewarm, or cold.

Pan-seared autumn fruits with spices: how many calories per serving?

One serving of this recipe has 195 kcal, 2 g protein, 30 g carbs and 7 g fat. The recipe makes 4 servings. Allow 20 min in total.

Frequently asked questions

Pan-seared autumn fruits with spices: how long does it take?

Allow 20 min in total: 10 min prep and 10 min cooking.

Pan-seared autumn fruits with spices: is it high in protein?

Protein provides 4% of the calories (2 g per serving), below the 20% threshold for a high-protein recipe.

Pan-seared autumn fruits with spices: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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