
Pumpkin crumble verrine
pumpkin, heavy cream, wheat flour, unsalted butter, parmesan, chives, Espelette pepper, salt, pepper
- 383 kcal per serving
- 6 servings
- Protein
- 7.7 g
- Carbohydrates
- 24.2 g
- Fat
- 28 g
- Fiber
- 0.5 g
Where the calories come from
- Protein8%
- Carbohydrates25%
- Fat66%
Ingredients
6 servings
- 1 red kuri squash
- 20 cl heavy cream
- 150 g wheat flour
- 100 g unsalted butter
- 50 g parmesan
- 1 bunch of chives
- 1 teaspoon Espelette pepper
- 1 pinch of salt
- 1 pinch of pepper
Steps
- 1
Peel and remove the seeds from the pumpkin by cutting it into quarters and using a spoon, then cut into pieces for faster cooking. Allow about 15 minutes before blending the mixture.
- 2
Preheat the oven to 210°C (410°F) and prepare your crumble: mix the flour, butter, and parmesan until a sandy dough forms. Place on a baking sheet and bake for 10 minutes. The dough should be slightly golden.
- 3
Retrieve the cooked pumpkin pieces and blend with the cream and Espelette pepper.
- 4
Pour this mixture into a saucepan and keep warm while adjusting the seasoning with salt and pepper. Add the chopped chives.
- 5
When serving, divide the pumpkin soup into 6 verrines and simply top each one with a little parmesan crumble, fresh from the oven and still hot.
Pumpkin crumble verrine: how many calories per serving?
One serving of this recipe has 383 kcal, 8 g protein, 24 g carbs and 28 g fat. The recipe makes 6 servings.
Frequently asked questions
Pumpkin crumble verrine: is it high in protein?
Protein provides 8% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.
Pumpkin crumble verrine: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Snacks
- Vegetarian

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