Red lentil, fennel and coconut milk soup

Red lentil, fennel and coconut milk soup

  • 95 kcal per serving
  • Total time 30 min
  • 4 servings
  • Easy
Protein
6.2 g
Carbohydrates
9.4 g
Fat
2.8 g
Fiber
5.5 g

Where the calories come from

  • Protein28%
  • Carbohydrates43%
  • Fat29%

Ingredients

4 servings

Steps

All 4 steps are in the app

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Red lentil, fennel and coconut milk soup: how many calories per serving?

One serving of this recipe has 95 kcal, 6 g protein, 9 g carbs and 3 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Red lentil, fennel and coconut milk soup: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Red lentil, fennel and coconut milk soup: is it high in protein?

Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Red lentil, fennel and coconut milk soup: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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