
Roasted pollock tail by Laurent Mariotte
pollock, green bell pepper, onion, garlic, white vinegar, olive oil, grey sea salt, freshly ground pepper
- 227 kcal per serving
- Total time 33 min
- 6 servings
- Protein
- 40.1 g
- Carbohydrates
- 8.8 g
- Fat
- 3.9 g
- Fiber
- 4.1 g
Where the calories come from
- Protein70%
- Carbohydrates15%
- Fat15%
Ingredients
6 servings
- 1 kg pollock tail
- 4 horn-shaped green peppers or 3 regular green peppers
- 2 sweet onions
- 4 garlic cloves
- 5 cl white spirit vinegar
- olive oil
- fine grey sea salt
- freshly ground pepper
Steps
- 1
Preheat the oven to 180°C.
- 2
Scale, rinse, and pat dry the pollock tail. Season with salt and pepper all over and place the fish in a baking dish.
- 3
Wash and remove the stems from the long peppers. Slice into thin rounds. Peel and slice the onions. Combine everything in a bowl, season, and toss together. Pour the mixture into the baking dish around the pollock tail. Drizzle with a good amount of olive oil.
- 4
Bake for 13 minutes.
- 5
Meanwhile, peel and mince the garlic and brown it in a saucepan with olive oil.
- 6
Deglaze with the white vinegar.
- 7
Turn off the oven and let it continue to cook for 13 minutes.
- 8
When taking it out of the oven, drizzle the hake tail with the garlic-vinegar condiment. Serve immediately.
Roasted pollock tail by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 227 kcal, 40 g protein, 9 g carbs and 4 g fat. The recipe makes 6 servings. Allow 33 min in total.
Frequently asked questions
Roasted pollock tail by Laurent Mariotte: how long does it take?
Allow 33 min in total: 20 min prep and 13 min cooking.
Roasted pollock tail by Laurent Mariotte: is it high in protein?
Yes: protein provides 71% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
- Pork Free

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