Rum-Sautéed Chicken Strips

Rum-Sautéed Chicken Strips

  • 446 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
46 g
Carbohydrates
7.3 g
Fat
21.6 g
Fiber
3.6 g

Where the calories come from

  • Protein45%
  • Carbohydrates7%
  • Fat48%

Ingredients

4 servings

Steps

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Rum-Sautéed Chicken Strips: how many calories per serving?

One serving of this recipe has 446 kcal, 46 g protein, 7 g carbs and 22 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Rum-Sautéed Chicken Strips: how long does it take?

Allow 40 min in total: 10 min prep and 30 min cooking.

Rum-Sautéed Chicken Strips: is it high in protein?

Yes: protein provides 41% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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