Spinach with coconut milk

Spinach with coconut milk

fresh spinach, coconut oil, coriander, cumin, turmeric, salt, garlic, ginger, coconut cream, flaked almonds

  • 545 kcal per serving
  • Total time 30 min
  • 2 servings
Protein
12.3 g
Carbohydrates
24.5 g
Fat
46.9 g
Fiber
0.8 g

Where the calories come from

  • Protein9%
  • Carbohydrates17%
  • Fat74%

Ingredients

2 servings

Steps

  1. 1

    Sauté the coconut oil.

  2. 2

    Sauté the cumin seeds.

  3. 3

    Add the turmeric and coriander. Sauté until golden.

  4. 4

    Add the spinach.

  5. 5

    Using a grater, add the ginger.

  6. 6

    Add the finely chopped garlic.

  7. 7

    Pour in the coconut cream and let it simmer over low heat for about ten minutes.

  8. 8

    Serve over a bowl of rice with toasted flaked almonds.

Spinach with coconut milk: how many calories per serving?

One serving of this recipe has 545 kcal, 12 g protein, 25 g carbs and 47 g fat. The recipe makes 2 servings. Allow 30 min in total.

Frequently asked questions

Spinach with coconut milk: how long does it take?

Allow 30 min in total: 20 min prep and 10 min cooking.

Spinach with coconut milk: is it high in protein?

Protein provides 9% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.

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