
Spinach with coconut milk
fresh spinach, coconut oil, coriander, cumin, turmeric, salt, garlic, ginger, coconut cream, flaked almonds
- 545 kcal per serving
- Total time 30 min
- 2 servings
- Protein
- 12.3 g
- Carbohydrates
- 24.5 g
- Fat
- 46.9 g
- Fiber
- 0.8 g
Where the calories come from
- Protein9%
- Carbohydrates17%
- Fat74%
Ingredients
2 servings
- 400 g fresh spinach
- 2 tablespoons coconut oil
- 1 pinch ground coriander
- 1 tablespoon cumin seeds
- 1 pinch turmeric
- 1.2 teaspoons salt
- 1 clove garlic
- 1 cm ginger
- 200 ml coconut cream
- toasted sliced almonds
Steps
- 1
Sauté the coconut oil.
- 2
Sauté the cumin seeds.
- 3
Add the turmeric and coriander. Sauté until golden.
- 4
Add the spinach.
- 5
Using a grater, add the ginger.
- 6
Add the finely chopped garlic.
- 7
Pour in the coconut cream and let it simmer over low heat for about ten minutes.
- 8
Serve over a bowl of rice with toasted flaked almonds.
Spinach with coconut milk: how many calories per serving?
One serving of this recipe has 545 kcal, 12 g protein, 25 g carbs and 47 g fat. The recipe makes 2 servings. Allow 30 min in total.
Frequently asked questions
Spinach with coconut milk: how long does it take?
Allow 30 min in total: 20 min prep and 10 min cooking.
Spinach with coconut milk: is it high in protein?
Protein provides 9% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
- Pork Free

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