Sports cereal bars
banana, almond butter, almonds, rolled oats, honey, dried fruits
- 204 kcal per serving
- Total time 2700 min
- 10 servings
- Protein
- 5.1 g
- Carbohydrates
- 23.7 g
- Fat
- 9.2 g
- Fiber
- 3 g
Where the calories come from
- Protein10%
- Carbohydrates48%
- Fat42%
Ingredients
10 servings
Steps
- 1
Mix the oats, mashed banana, almonds, and dried fruits (crushed or chopped into pieces. Not powdered, to keep the texture).
- 2
Add honey and almond butter. Mix well for 2 minutes by hand.
- 3
Place in a dish, approximately 20x10cm for 10 large bars, lined with parchment paper.
- 4
Bake in the oven for 30 minutes at 180°C.
- 5
Storing in the fridge helps the bars firm up.
- 6
Enjoy!
Sports cereal bars: how many calories per serving?
One serving of this recipe has 204 kcal, 5 g protein, 24 g carbs and 9 g fat. The recipe makes 10 servings. Allow 2700 min in total.
Frequently asked questions
Sports cereal bars: how long does it take?
Allow 2700 min in total: 900 min prep and 1800 min cooking.
Sports cereal bars: is it high in protein?
Protein provides 10% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.
Sports cereal bars: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Cereal
- Gluten Free
- Snacks
- Vegetarian
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