Swiss Chard Tart by Laurent Mariotte

Swiss Chard Tart by Laurent Mariotte

bread dough, swiss chard, spring onion, ricotta, oregano, olive oil, flour, grey sea salt, pepper, fleur de sel

  • 181 kcal per serving
  • Total time 45 min
  • 4 servings
Protein
15 g
Carbohydrates
24.8 g
Fat
9.8 g
Fiber
2.2 g

Where the calories come from

  • Protein24%
  • Carbohydrates40%
  • Fat36%

Ingredients

4 servings

Steps

  1. 1

    Oven baking option: Preheat the oven to 250°C (482°F) on fan-assisted grill mode. Prepare a disc of parchment paper, lay it out, and sprinkle the surface with polenta. Roll out the bread dough into a circle, first with a rolling pin. Place it on the parchment paper and finish by hand.

  2. 2

    Wash the chard and separate the leaves from the stalks. Bring a large pot of salted water to a boil with a tablespoon of olive oil. Submerge the chard stalks and cook for 7 minutes.

  3. 3

    Chop the peeled onions and sauté them with a drizzle of olive oil. Chop the drained chard leaves and add them. Cook for 3 to 4 minutes. Turn off the heat, add the ricotta, and mix. Spread this stuffing onto the bread dough.

  4. 4

    Cut the drained chard stalks into squares and arrange them on the stuffing. Sprinkle with oregano and drizzle with olive oil. Start the pizza in a scorching hot pan for 2 to 3 minutes, then bake for 12-15 minutes depending on your oven.

  5. 5

    Plancha cooking option: Roll the dough to about 1 cm thickness on a floured work surface; place the dough circle on a wooden board covered with polenta.

  6. 6

    Wash the chard and separate the leaves from the stalks.

  7. 7

    Bring a large pot of salted water to a boil with a tablespoon of olive oil. Submerge the chard stalks and cook for 7 minutes. Chop the peeled onions and sauté them with a drizzle of olive oil. Chop the drained chard leaves and add them. Cook for 3 to 4 minutes. Turn off the heat, add the ricotta, and mix. Spread this stuffing onto the bread dough.

  8. 8

    Cut the drained chard stalks into squares and arrange them on the stuffing. Sprinkle with oregano and drizzle with olive oil. Slide the dough onto the plancha, close the lid, and cook for 5 to 8 minutes. Drizzle with a little olive oil. Serve.

Swiss Chard Tart by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 181 kcal, 15 g protein, 25 g carbs and 10 g fat. The recipe makes 4 servings. Allow 45 min in total.

Frequently asked questions

Swiss Chard Tart by Laurent Mariotte: how long does it take?

Allow 45 min in total: 30 min prep and 15 min cooking.

Swiss Chard Tart by Laurent Mariotte: is it high in protein?

Yes: protein provides 33% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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