Tortilla by Sarah-Cheyenne

Tortilla by Sarah-Cheyenne

potato, onion, egg, salt, pepper, nutmeg, oil

  • 400 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
18.5 g
Carbohydrates
43.6 g
Fat
15.1 g
Fiber
6.7 g

Where the calories come from

  • Protein19%
  • Carbohydrates45%
  • Fat35%

Ingredients

4 servings

Steps

  1. 1

    Put oil in the pan, add the sliced potatoes. Let cook while stirring constantly so as not to burn them.

  2. 2

    Halfway through cooking, add the sliced onion, salt, pepper, and nutmeg.

  3. 3

    Once everything is well cooked, set aside. In a bowl, beat the eggs with salt, pepper, and add the potatoes.

  4. 4

    Heat the pan again with a little oil, pour the mixture in. Flatten everything well with a wooden spoon. Let it cook but don't let it stick!

  5. 5

    With a spatula, loosen the edges. Using a plate or another pan, slide the tortilla out.

  6. 6

    Place the pan on top to cook the other side. Finally, neaten the edges with a wooden spoon to form a dome.

Tortilla by Sarah-Cheyenne: how many calories per serving?

One serving of this recipe has 400 kcal, 19 g protein, 44 g carbs and 15 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Tortilla by Sarah-Cheyenne: how long does it take?

Allow 50 min in total: 20 min prep and 30 min cooking.

Tortilla by Sarah-Cheyenne: is it high in protein?

Protein provides 19% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.

Tortilla by Sarah-Cheyenne: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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