Vegetable Samosas

Vegetable Samosas

brick pastry, white beans, bell pepper, peas, curry, soy sauce, pepper, oil, onion

  • 121 kcal per serving
  • Total time 30 min
  • 20 servings
Protein
4 g
Carbohydrates
22.7 g
Fat
22.9 g
Fiber
2.6 g

Where the calories come from

  • Protein5%
  • Carbohydrates29%
  • Fat66%

Ingredients

20 servings

Steps

  1. 1

    Rinse the half onion, the bell peppers, and the peas.

  2. 2

    Peel the onion, remove the seeds from the bell peppers, and slice them.

  3. 3

    Heat a drizzle of olive oil in a pan. Sauté the onion and bell pepper for 5 minutes.

  4. 4

    Add the peas and let cook for 5 minutes.

  5. 5

    Meanwhile, drain the white beans. Mash them into a puree with the soy sauce, curry, and pepper.

  6. 6

    Add the vegetables to the bean puree and mix well.

  7. 7

    To fold the samosas, follow the package instructions. You can also fold them into rolls.

  8. 8

    Bake in the oven for 10 minutes at 180°C (350°F).

  9. 9

    Serve with sriracha or salsa sauce.

Vegetable Samosas: how many calories per serving?

One serving of this recipe has 121 kcal, 4 g protein, 23 g carbs and 23 g fat. The recipe makes 20 servings. Allow 30 min in total.

Frequently asked questions

Vegetable Samosas: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Vegetable Samosas: is it high in protein?

Protein provides 13% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.

Vegetable Samosas: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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