White bean salad, tomato vinaigrette by Laurent Mariotte

White bean salad, tomato vinaigrette by Laurent Mariotte

white beans, shallot, bay leaf, clove, tomato, vinegar, grapeseed oil, spring onion, parsley, coarse salt, fine salt, freshly ground pepper

  • 459 kcal per serving
  • Total time 95 min
  • 5 servings
Protein
5.8 g
Carbohydrates
14.7 g
Fat
43.8 g
Fiber
4.7 g

Where the calories come from

  • Protein5%
  • Carbohydrates12%
  • Fat83%

Ingredients

5 servings

Steps

  1. 1

    The day before, rehydrate the beans in a bowl covered with cold water.

  2. 2

    The next day, drain the beans and place them in a large pot. Cover with cold water again and bring to a boil. Skim and lower the heat.

  3. 3

    Peel the shallot, stud it with a few cloves, and add it to the pot with the bay leaf. Simmer gently for one hour.

  4. 4

    Peel the tomatoes and cut them in half. Remove the seeds and press the flesh through a sieve. Add the vinegar to the tomato juice, season with salt and pepper. Mix everything with the grapeseed oil.

  5. 5

    Drain the cooked beans and place them in a large salad bowl.

  6. 6

    Add the vinaigrette, peel and finely chop the spring onion with its stem, and chop the parsley. Cut the remaining tomatoes into strips.

  7. 7

    Mix everything with the vinaigrette and serve. Enjoy while still warm.

White bean salad, tomato vinaigrette by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 459 kcal, 6 g protein, 15 g carbs and 44 g fat. The recipe makes 5 servings. Allow 95 min in total.

Frequently asked questions

White bean salad, tomato vinaigrette by Laurent Mariotte: how long does it take?

Allow 95 min in total: 20 min prep and 75 min cooking.

White bean salad, tomato vinaigrette by Laurent Mariotte: is it high in protein?

Protein provides 5% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.

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