Almond dragée: calories and nutrition facts

Almond dragée has 465 kcal per 100 g. One serving, 1 Handful (30 g), has 140 kcal.

Calories: 465 kcal
Protein: 5.3 g
Carbohydrates: 75.7 g
Fat: 14.7 g

Per 100 g

Almond dragée: how many calories?

Almond dragée has 465 kcal per 100 g, with 5.3 g protein, 75.7 g carbs and 14.7 g fat. A 30 g serving (1 Handful) has 140 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates66%
Fat29%

Calculate a portion

Amountg

Calories: 140 kcal
Protein: 1.6 g
Carbohydrates: 22.7 g
Fat: 4.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	465 kcal	140 kcal
Fat	14.7 g	4.4 g
of which saturated fat	1.3 g	0.4 g
Carbohydrates	75.7 g	22.7 g
of which sugars	68.3 g	20.5 g
Fiber	4.6 g	1.4 g
Protein	5.3 g	1.6 g
Sodium	35 mg	11 mg
Water	1.5 g	0.4 g
Vitamin C	0 mg	0 mg
Calcium	84 mg	25 mg
Iron	2.5 mg	0.8 mg
Potassium	262 mg	79 mg
Magnesium	48 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(465 kcal)	23%
Fat(14.7 g)	21%
of which saturated fat(1.3 g)	6%
Carbohydrates(75.7 g)	29%
of which sugars(68.3 g)	76%
Protein(5.3 g)	11%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Almond dragée: frequently asked questions

Almond dragée: how many calories per serving?

A 30 g serving (1 Handful) has 140 kcal.

Almond dragée: how much protein?

Almond dragée contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.

Almond dragée: how much fibre?

Almond dragée provides 4.6 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Almond dragée: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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