Apple pie: calories and nutrition facts

Apple pie has 227 kcal per 100 g. One serving, 1 Slice (125 g), has 284 kcal.

Calories
227 kcal
Protein
2.5 g
Carbohydrates
32.7 g
Fat
8.8 g

Per 100 g

Apple pie: how many calories?

Apple pie has 227 kcal per 100 g, with 2.5 g protein, 32.7 g carbs and 8.8 g fat. A 125 g serving (1 Slice) has 284 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein5%
  • Carbohydrates59%
  • Fat36%

Calculate a portion

Calories
284 kcal
Protein
3.2 g
Carbohydrates
40.9 g
Fat
11 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories227 kcal284 kcal
Fat8.8 g11 g
of which saturated fat4.7 g5.8 g
Carbohydrates32.7 g40.9 g
of which sugars20.7 g25.9 g
Fiber3.3 g4.1 g
Protein2.5 g3.2 g
Sodium122 mg153 mg
Water50.4 g63 g
Vitamin C5 mg6.3 mg
Calcium5 mg6 mg
Iron0.6 mg0.7 mg
Potassium149 mg186 mg
Magnesium11 mg14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(227 kcal)11%
Fat(8.8 g)13%
of which saturated fat(4.7 g)23%
Carbohydrates(32.7 g)13%
of which sugars(20.7 g)23%
Protein(2.5 g)5%
Salt(0.31 g)5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of fibre (at least 3 g)

Apple pie: frequently asked questions

Apple pie: how many calories per serving?

A 125 g serving (1 Slice) has 284 kcal.

Apple pie: how much protein?

Apple pie contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.

Apple pie: how much fibre?

Apple pie provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Apple pie: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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