Béchamel mushroom crêpe: calories and nutrition facts

Béchamel mushroom crêpe has 172 kcal per 100 g. One serving, 1 Crêpe (150 g), has 258 kcal.

Calories: 172 kcal
Protein: 5.5 g
Carbohydrates: 18.5 g
Fat: 7.7 g

Per 100 g

Béchamel mushroom crêpe: how many calories?

Béchamel mushroom crêpe has 172 kcal per 100 g, with 5.5 g protein, 18.5 g carbs and 7.7 g fat. A 150 g serving (1 Crêpe) has 258 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates45%
Fat42%

Calculate a portion

Amountg

Calories: 258 kcal
Protein: 8.3 g
Carbohydrates: 27.8 g
Fat: 11.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	172 kcal	258 kcal
Fat	7.7 g	11.6 g
of which saturated fat	2.5 g	3.7 g
Carbohydrates	18.5 g	27.8 g
of which sugars	3.2 g	4.7 g
Fiber	3.4 g	5.1 g
Protein	5.5 g	8.3 g
Sodium	304 mg	456 mg
Water	63.4 g	95.1 g
Vitamin C	0.5 mg	0.8 mg
Calcium	82 mg	123 mg
Iron	0.4 mg	0.6 mg
Potassium	180 mg	270 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(172 kcal)	9%
Fat(7.7 g)	11%
of which saturated fat(2.5 g)	12%
Carbohydrates(18.5 g)	7%
of which sugars(3.2 g)	4%
Protein(5.5 g)	11%
Salt(0.76 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Béchamel mushroom crêpe: frequently asked questions

Béchamel mushroom crêpe: how many calories per serving?

A 150 g serving (1 Crêpe) has 258 kcal.

Béchamel mushroom crêpe: how much protein?

Béchamel mushroom crêpe contains 5.5 g of protein per 100 g, 11% of the 50 g reference intake.

Béchamel mushroom crêpe: how much fibre?

Béchamel mushroom crêpe provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Béchamel mushroom crêpe: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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