Beef lasagna: calories and nutrition facts
Beef lasagna has 134 kcal per 100 g. One serving, 1 Tray (300 g), has 402 kcal.
- Calories
- 134 kcal
- Protein
- 6.3 g
- Carbohydrates
- 13.5 g
- Fat
- 5.7 g
Per 100 g
Beef lasagna: how many calories?
Beef lasagna has 134 kcal per 100 g, with 6.3 g protein, 13.5 g carbs and 5.7 g fat. A 300 g serving (1 Tray) has 402 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates41%
- Fat39%
Calculate a portion
- Calories
- 402 kcal
- Protein
- 18.9 g
- Carbohydrates
- 40.5 g
- Fat
- 17.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 134 kcal | 402 kcal |
| Fat | 5.7 g | 17.2 g |
| of which saturated fat | 2.6 g | 7.6 g |
| Carbohydrates | 13.5 g | 40.5 g |
| of which sugars | 2.8 g | 8.5 g |
| Fiber | 1.9 g | 5.7 g |
| Protein | 6.3 g | 18.9 g |
| Sodium | 385 mg | 1,155 mg |
| Water | 74.3 g | 222.9 g |
| Vitamin C | 2.5 mg | 7.4 mg |
| Calcium | 45 mg | 134 mg |
| Iron | 0.7 mg | 2.1 mg |
| Potassium | 194 mg | 582 mg |
| Magnesium | 21 mg | 63 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(134 kcal) | 7% |
| Fat(5.7 g) | 8% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(13.5 g) | 5% |
| of which sugars(2.8 g) | 3% |
| Protein(6.3 g) | 13% |
| Salt(0.96 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Beef lasagna: frequently asked questions
Beef lasagna: how many calories per serving?
A 300 g serving (1 Tray) has 402 kcal.
Beef lasagna: how much protein?
Beef lasagna contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.
Beef lasagna: how much fibre?
Beef lasagna provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Beef lasagna: how much makes 100 kcal?
100 kcal is about 75 g of this food.
Recipes with this food
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