Beef bourguignon: calories and nutrition facts
Beef bourguignon has 84 kcal per 100 g. One serving, 1 Tray (300 g), has 253 kcal.
- Calories
- 84 kcal
- Protein
- 10.3 g
- Carbohydrates
- 4.2 g
- Fat
- 2.6 g
Per 100 g
Beef bourguignon: how many calories?
Beef bourguignon has 84 kcal per 100 g, with 10.3 g protein, 4.2 g carbs and 2.6 g fat. A 300 g serving (1 Tray) has 253 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein51%
- Carbohydrates20%
- Fat29%
Calculate a portion
- Calories
- 253 kcal
- Protein
- 30.9 g
- Carbohydrates
- 12.5 g
- Fat
- 7.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 84 kcal | 253 kcal |
| Fat | 2.6 g | 7.8 g |
| of which saturated fat | 0.9 g | 2.6 g |
| Carbohydrates | 4.2 g | 12.5 g |
| of which sugars | 2 g | 6 g |
| Fiber | 1.5 g | 4.5 g |
| Protein | 10.3 g | 30.9 g |
| Sodium | 354 mg | 1,062 mg |
| Water | 78.4 g | 235.2 g |
| Vitamin C | 0.8 mg | 2.4 mg |
| Calcium | 17 mg | 51 mg |
| Iron | 1.8 mg | 5.3 mg |
| Potassium | 230 mg | 690 mg |
| Magnesium | 13 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(84 kcal) | 4% |
| Fat(2.6 g) | 4% |
| of which saturated fat(0.9 g) | 4% |
| Carbohydrates(4.2 g) | 2% |
| of which sugars(2 g) | 2% |
| Protein(10.3 g) | 21% |
| Salt(0.89 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Beef bourguignon: frequently asked questions
Beef bourguignon: how many calories per serving?
A 300 g serving (1 Tray) has 253 kcal.
Beef bourguignon: how much protein?
Beef bourguignon contains 10.3 g of protein per 100 g, 21% of the 50 g reference intake.
Beef bourguignon: how much fibre?
Beef bourguignon provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Beef bourguignon: how much makes 100 kcal?
100 kcal is about 119 g of this food.
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