Cooked gluten-free pasta: calories and nutrition facts

Cooked gluten-free pasta has 163 kcal per 100 g. One serving, 1 Plate (180 g), has 293 kcal.

Calories: 163 kcal
Protein: 3.1 g
Carbohydrates: 34.4 g
Fat: 1.1 g

Per 100 g

Cooked gluten-free pasta: how many calories?

Cooked gluten-free pasta has 163 kcal per 100 g, with 3.1 g protein, 34.4 g carbs and 1.1 g fat. A 180 g serving (1 Plate) has 293 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates86%
Fat6%

Calculate a portion

Amountg

Calories: 293 kcal
Protein: 5.6 g
Carbohydrates: 61.9 g
Fat: 2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	163 kcal	293 kcal
Fat	1.1 g	2 g
of which saturated fat	0.3 g	0.5 g
Carbohydrates	34.4 g	61.9 g
of which sugars	0.5 g	0.9 g
Fiber	1 g	1.8 g
Protein	3.1 g	5.6 g
Sodium	6 mg	11 mg
Water	60.1 g	108.2 g
Vitamin C	0.5 mg	0.9 mg
Calcium	10 mg	17 mg
Iron	0.5 mg	0.9 mg
Potassium	32 mg	58 mg
Magnesium	23 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(163 kcal)	8%
Fat(1.1 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(34.4 g)	13%
of which sugars(0.5 g)	1%
Protein(3.1 g)	6%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked gluten-free pasta: frequently asked questions

Cooked gluten-free pasta: how many calories per serving?

A 180 g serving (1 Plate) has 293 kcal.

Cooked gluten-free pasta: how much protein?

Cooked gluten-free pasta contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.

Cooked gluten-free pasta: how much fibre?

Cooked gluten-free pasta provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Cooked gluten-free pasta: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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