Cooked parboiled white rice: calories and nutrition facts
Cooked parboiled white rice has 146 kcal per 100 g. One serving, 1 Plate (180 g), has 263 kcal.
- Calories
- 146 kcal
- Protein
- 3 g
- Carbohydrates
- 31.7 g
- Fat
- 0.6 g
Per 100 g
Cooked parboiled white rice: how many calories?
Cooked parboiled white rice has 146 kcal per 100 g, with 3 g protein, 31.7 g carbs and 0.6 g fat. A 180 g serving (1 Plate) has 263 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates88%
- Fat4%
Calculate a portion
- Calories
- 263 kcal
- Protein
- 5.3 g
- Carbohydrates
- 57.1 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 146 kcal | 263 kcal |
| Fat | 0.6 g | 1 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 31.7 g | 57.1 g |
| of which sugars | 0.1 g | 0.2 g |
| Fiber | 1.1 g | 2 g |
| Protein | 3 g | 5.3 g |
| Sodium | 2 mg | 4 mg |
| Water | 63.5 g | 114.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 20 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 42 mg | 75 mg |
| Magnesium | 10 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(146 kcal) | 7% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(31.7 g) | 12% |
| of which sugars(0.1 g) | 0% |
| Protein(3 g) | 6% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked parboiled white rice: frequently asked questions
Cooked parboiled white rice: how many calories per serving?
A 180 g serving (1 Plate) has 263 kcal.
Cooked parboiled white rice: how much protein?
Cooked parboiled white rice contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Cooked parboiled white rice: how much fibre?
Cooked parboiled white rice provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Cooked parboiled white rice: how much makes 100 kcal?
100 kcal is about 68 g of this food.
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