Cool Tortillas (M&S Food): calories and nutrition facts

Cool Tortillas (M&S Food) has 479 kcal per 100 g. One serving, 25g (25 g), has 120 kcal.

Calories: 479 kcal
Protein: 6.6 g
Carbohydrates: 62.8 g
Fat: 21.3 g

Per 100 g

Cool Tortillas (M&S Food): how many calories?

Cool Tortillas (M&S Food) has 479 kcal per 100 g, with 6.6 g protein, 62.8 g carbs and 21.3 g fat. A 25 g serving (25g) has 120 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates54%
Fat41%

Calculate a portion

Amountg

Calories: 120 kcal
Protein: 1.7 g
Carbohydrates: 15.7 g
Fat: 5.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (25 g)
Calories	479 kcal	120 kcal
Fat	21.3 g	5.3 g
of which saturated fat	2.1 g	0.5 g
Carbohydrates	62.8 g	15.7 g
of which sugars	3.8 g	1 g
Fiber	5 g	1.3 g
Protein	6.6 g	1.7 g
Sodium	312 mg	78 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(479 kcal)	24%
Fat(21.3 g)	30%
of which saturated fat(2.1 g)	11%
Carbohydrates(62.8 g)	24%
of which sugars(3.8 g)	4%
Protein(6.6 g)	13%
Salt(0.78 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Cool Tortillas (M&S Food): frequently asked questions

Cool Tortillas (M&S Food): how many calories per serving?

A 25 g serving (25g) has 120 kcal.

Cool Tortillas (M&S Food): how much protein?

Cool Tortillas (M&S Food) contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.

Cool Tortillas (M&S Food): how much fibre?

Cool Tortillas (M&S Food) provides 5 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Cool Tortillas (M&S Food): how much makes 100 kcal?

100 kcal is about 21 g of this food.

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