cottage cheese (PIĄTNICA): calories and nutrition facts

cottage cheese (PIĄTNICA) has 97 kcal per 100 g. One serving, 1 pot (200 g) (200 g), has 194 kcal.

Calories
97 kcal
Protein
11 g
Carbohydrates
2 g
Fat
5 g

Per 100 g

cottage cheese (PIĄTNICA): how many calories?

cottage cheese (PIĄTNICA) has 97 kcal per 100 g, with 11 g protein, 2 g carbs and 5 g fat. A 200 g serving (1 pot (200 g)) has 194 kcal. Most of its calories come from fat.

Where the calories come from

  • Protein45%
  • Carbohydrates8%
  • Fat46%

Calculate a portion

Calories
194 kcal
Protein
22 g
Carbohydrates
4 g
Fat
10 g

Nutrition facts

NutrientPer 100 gPer serving (200 g)
Calories97 kcal194 kcal
Fat5 g10 g
of which saturated fat3.5 g7 g
Carbohydrates2 g4 g
of which sugars1.5 g3 g
Protein11 g22 g
Sodium275 mg550 mg
Vitamin C0 mg0 mg
Iron0 mg0 mg
Magnesium0 mg0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(97 kcal)5%
Fat(5 g)7%
of which saturated fat(3.5 g)18%
Carbohydrates(2 g)1%
of which sugars(1.5 g)2%
Protein(11 g)22%
Salt(0.69 g)11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)

cottage cheese (PIĄTNICA): frequently asked questions

cottage cheese (PIĄTNICA): how many calories per serving?

A 200 g serving (1 pot (200 g)) has 194 kcal.

cottage cheese (PIĄTNICA): how much protein?

cottage cheese (PIĄTNICA) contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

cottage cheese (PIĄTNICA): how much makes 100 kcal?

100 kcal is about 103 g of this food.

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