Crunchy muesli (Holie’s): calories and nutrition facts

Crunchy muesli (Holie’s) has 429 kcal per 100 g.

Calories
429 kcal
Protein
22 g
Carbohydrates
38 g
Fat
16 g

Per 100 g

Crunchy muesli (Holie’s): how many calories?

Crunchy muesli (Holie’s) has 429 kcal per 100 g, with 22 g protein, 38 g carbs and 16 g fat. Most of its calories come from carbohydrates.

Where the calories come from

  • Protein23%
  • Carbohydrates40%
  • Fat38%

Calculate a portion

Calories
429 kcal
Protein
22 g
Carbohydrates
38 g
Fat
16 g

Nutrition facts

NutrientPer 100 g
Calories429 kcal
Fat16 g
of which saturated fat3.1 g
Carbohydrates38 g
of which sugars2.1 g
Fiber21 g
Protein22 g
Sodium8 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 13 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(429 kcal)21%
Fat(16 g)23%
of which saturated fat(3.1 g)16%
Carbohydrates(38 g)15%
of which sugars(2.1 g)2%
Protein(22 g)44%
Salt(0.02 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • High fibre (at least 6 g)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Crunchy muesli (Holie’s): frequently asked questions

Crunchy muesli (Holie’s): how much protein?

Crunchy muesli (Holie’s) contains 22 g of protein per 100 g, 44% of the 50 g reference intake.

Crunchy muesli (Holie’s): how much fibre?

Crunchy muesli (Holie’s) provides 21 g of fibre per 100 g, 84% of the 25 g a day recommended by EFSA.

Crunchy muesli (Holie’s): how much makes 100 kcal?

100 kcal is about 23 g of this food.

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