Cottage Cheese Nature (Milbona): calories and nutrition facts

Cottage Cheese Nature (Milbona) has 93 kcal per 100 g. One serving, 1 portion (250 g) (250 g), has 233 kcal.

Calories: 93 kcal
Protein: 10.5 g
Carbohydrates: 2.5 g
Fat: 4.5 g

Per 100 g

Cottage Cheese Nature (Milbona): how many calories?

Cottage Cheese Nature (Milbona) has 93 kcal per 100 g, with 10.5 g protein, 2.5 g carbs and 4.5 g fat. A 250 g serving (1 portion (250 g)) has 233 kcal. Most of its calories come from protein.

Where the calories come from

Protein45%
Carbohydrates11%
Fat44%

Calculate a portion

Amountg

Calories: 233 kcal
Protein: 26.3 g
Carbohydrates: 6.3 g
Fat: 11.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	93 kcal	233 kcal
Fat	4.5 g	11.3 g
of which saturated fat	2.5 g	6.3 g
Carbohydrates	2.5 g	6.3 g
of which sugars	2.5 g	6.3 g
Fiber	0 g	0 g
Protein	10.5 g	26.3 g
Sodium	393 mg	983 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(93 kcal)	5%
Fat(4.5 g)	6%
of which saturated fat(2.5 g)	13%
Carbohydrates(2.5 g)	1%
of which sugars(2.5 g)	3%
Protein(10.5 g)	21%
Salt(0.98 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cottage Cheese Nature (Milbona): frequently asked questions

Cottage Cheese Nature (Milbona): how many calories per serving?

A 250 g serving (1 portion (250 g)) has 233 kcal.

Cottage Cheese Nature (Milbona): how much protein?

Cottage Cheese Nature (Milbona) contains 10.5 g of protein per 100 g, 21% of the 50 g reference intake.

Cottage Cheese Nature (Milbona): how much fibre?

Cottage Cheese Nature (Milbona) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cottage Cheese Nature (Milbona): how much makes 100 kcal?

100 kcal is about 108 g of this food.

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