Crispy French Fries (McCain): calories and nutrition facts

Crispy French Fries (McCain) has 216 kcal per 100 g. One serving, 1 serving oven baked (100 g) (100 g), has 216 kcal.

Calories: 216 kcal
Protein: 3.3 g
Carbohydrates: 30 g
Fat: 8.2 g

Per 100 g

Crispy French Fries (McCain): how many calories?

Crispy French Fries (McCain) has 216 kcal per 100 g, with 3.3 g protein, 30 g carbs and 8.2 g fat. A 100 g serving (1 serving oven baked (100 g)) has 216 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates58%
Fat36%

Calculate a portion

Amountg

Calories: 216 kcal
Protein: 3.3 g
Carbohydrates: 30 g
Fat: 8.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	216 kcal	216 kcal
Fat	8.2 g	8.2 g
of which saturated fat	1 g	1 g
Carbohydrates	30 g	30 g
of which sugars	0.8 g	0.8 g
Fiber	4.5 g	4.5 g
Protein	3.3 g	3.3 g
Sodium	216 mg	216 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score B. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(216 kcal)	11%
Fat(8.2 g)	12%
of which saturated fat(1 g)	5%
Carbohydrates(30 g)	12%
of which sugars(0.8 g)	1%
Protein(3.3 g)	7%
Salt(0.54 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Crispy French Fries (McCain): frequently asked questions

Crispy French Fries (McCain): how many calories per serving?

A 100 g serving (1 serving oven baked (100 g)) has 216 kcal.

Crispy French Fries (McCain): how much protein?

Crispy French Fries (McCain) contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.

Crispy French Fries (McCain): how much fibre?

Crispy French Fries (McCain) provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Crispy French Fries (McCain): how much makes 100 kcal?

100 kcal is about 46 g of this food.

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