Double cheeseburger: calories and nutrition facts

Double cheeseburger has 290 kcal per 100 g. One serving, 1 Burger (200 g), has 580 kcal.

Calories: 290 kcal
Protein: 15.5 g
Carbohydrates: 19.4 g
Fat: 16.7 g

Per 100 g

Double cheeseburger: how many calories?

Double cheeseburger has 290 kcal per 100 g, with 15.5 g protein, 19.4 g carbs and 16.7 g fat. A 200 g serving (1 Burger) has 580 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein21%
Carbohydrates27%
Fat52%

Calculate a portion

Amountg

Calories: 580 kcal
Protein: 31 g
Carbohydrates: 38.8 g
Fat: 33.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	290 kcal	580 kcal
Fat	16.7 g	33.4 g
of which saturated fat	6.3 g	12.6 g
Carbohydrates	19.4 g	38.8 g
of which sugars	1.3 g	2.6 g
Fiber	1 g	2 g
Protein	15.5 g	31 g
Sodium	461 mg	922 mg
Water	43.8 g	87.6 g
Vitamin C	0.9 mg	1.8 mg
Calcium	104 mg	208 mg
Iron	1.4 mg	2.8 mg
Potassium	184 mg	368 mg
Magnesium	20 mg	40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(290 kcal)	15%
Fat(16.7 g)	24%
of which saturated fat(6.3 g)	32%
Carbohydrates(19.4 g)	7%
of which sugars(1.3 g)	1%
Protein(15.5 g)	31%
Salt(1.15 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Double cheeseburger: frequently asked questions

Double cheeseburger: how many calories per serving?

A 200 g serving (1 Burger) has 580 kcal.

Double cheeseburger: how much protein?

Double cheeseburger contains 15.5 g of protein per 100 g, 31% of the 50 g reference intake.

Double cheeseburger: how much fibre?

Double cheeseburger provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Double cheeseburger: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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