Egg and vegetable baguette sandwich with mayo: calories and nutrition facts

Egg and vegetable baguette sandwich with mayo has 249 kcal per 100 g. One serving, 1 Sandwich (200 g), has 498 kcal.

Calories: 249 kcal
Protein: 8.5 g
Carbohydrates: 31.6 g
Fat: 9.5 g

Per 100 g

Egg and vegetable baguette sandwich with mayo: how many calories?

Egg and vegetable baguette sandwich with mayo has 249 kcal per 100 g, with 8.5 g protein, 31.6 g carbs and 9.5 g fat. A 200 g serving (1 Sandwich) has 498 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates51%
Fat35%

Calculate a portion

Amountg

Calories: 498 kcal
Protein: 17 g
Carbohydrates: 63.2 g
Fat: 18.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	249 kcal	498 kcal
Fat	9.5 g	18.9 g
of which saturated fat	2.2 g	4.4 g
Carbohydrates	31.6 g	63.2 g
of which sugars	2.4 g	4.9 g
Fiber	1.9 g	3.8 g
Protein	8.5 g	17 g
Sodium	457 mg	914 mg
Water	47.7 g	95.4 g
Vitamin C	3.3 mg	6.6 mg
Calcium	34 mg	67 mg
Iron	1.1 mg	2.2 mg
Potassium	135 mg	270 mg
Magnesium	16 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(249 kcal)	12%
Fat(9.5 g)	14%
of which saturated fat(2.2 g)	11%
Carbohydrates(31.6 g)	12%
of which sugars(2.4 g)	3%
Protein(8.5 g)	17%
Salt(1.14 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Egg and vegetable baguette sandwich with mayo: frequently asked questions

Egg and vegetable baguette sandwich with mayo: how many calories per serving?

A 200 g serving (1 Sandwich) has 498 kcal.

Egg and vegetable baguette sandwich with mayo: how much protein?

Egg and vegetable baguette sandwich with mayo contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.

Egg and vegetable baguette sandwich with mayo: how much fibre?

Egg and vegetable baguette sandwich with mayo provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Egg and vegetable baguette sandwich with mayo: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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