Filled fougasse bread: calories and nutrition facts
Filled fougasse bread has 320 kcal per 100 g. One serving, 1 Serving (150 g), has 480 kcal.
- Calories
- 320 kcal
- Protein
- 9.5 g
- Carbohydrates
- 42.1 g
- Fat
- 11.8 g
Per 100 g
Filled fougasse bread: how many calories?
Filled fougasse bread has 320 kcal per 100 g, with 9.5 g protein, 42.1 g carbs and 11.8 g fat. A 150 g serving (1 Serving) has 480 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates54%
- Fat34%
Calculate a portion
- Calories
- 480 kcal
- Protein
- 14.3 g
- Carbohydrates
- 63.2 g
- Fat
- 17.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 320 kcal | 480 kcal |
| Fat | 11.8 g | 17.7 g |
| of which saturated fat | 2.7 g | 4.1 g |
| Carbohydrates | 42.1 g | 63.2 g |
| of which sugars | 1.6 g | 2.4 g |
| Fiber | 3.2 g | 4.8 g |
| Protein | 9.5 g | 14.3 g |
| Sodium | 711 mg | 1,067 mg |
| Water | 34.1 g | 51.2 g |
| Vitamin C | 0.1 mg | 0.2 mg |
| Calcium | 77 mg | 115 mg |
| Iron | 1.2 mg | 1.9 mg |
| Potassium | 177 mg | 266 mg |
| Magnesium | 24 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(320 kcal) | 16% |
| Fat(11.8 g) | 17% |
| of which saturated fat(2.7 g) | 14% |
| Carbohydrates(42.1 g) | 16% |
| of which sugars(1.6 g) | 2% |
| Protein(9.5 g) | 19% |
| Salt(1.78 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Filled fougasse bread: frequently asked questions
Filled fougasse bread: how many calories per serving?
A 150 g serving (1 Serving) has 480 kcal.
Filled fougasse bread: how much protein?
Filled fougasse bread contains 9.5 g of protein per 100 g, 19% of the 50 g reference intake.
Filled fougasse bread: how much fibre?
Filled fougasse bread provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Filled fougasse bread: how much makes 100 kcal?
100 kcal is about 31 g of this food.
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