Fish and seafood puff pastry: calories and nutrition facts
Fish and seafood puff pastry has 260 kcal per 100 g. One serving, 1 Pastry (150 g), has 390 kcal.
- Calories
- 260 kcal
- Protein
- 6.6 g
- Carbohydrates
- 27.9 g
- Fat
- 13 g
Per 100 g
Fish and seafood puff pastry: how many calories?
Fish and seafood puff pastry has 260 kcal per 100 g, with 6.6 g protein, 27.9 g carbs and 13 g fat. A 150 g serving (1 Pastry) has 390 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates44%
- Fat46%
Calculate a portion
- Calories
- 390 kcal
- Protein
- 9.8 g
- Carbohydrates
- 41.8 g
- Fat
- 19.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 260 kcal | 390 kcal |
| Fat | 13 g | 19.5 g |
| of which saturated fat | 9.7 g | 14.5 g |
| Carbohydrates | 27.9 g | 41.8 g |
| of which sugars | 4.3 g | 6.4 g |
| Fiber | 2.9 g | 4.4 g |
| Protein | 6.6 g | 9.8 g |
| Sodium | 406 mg | 609 mg |
| Water | 48.3 g | 72.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 39 mg | 59 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 212 mg | 318 mg |
| Magnesium | 20 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(260 kcal) | 13% |
| Fat(13 g) | 19% |
| of which saturated fat(9.7 g) | 49% |
| Carbohydrates(27.9 g) | 11% |
| of which sugars(4.3 g) | 5% |
| Protein(6.6 g) | 13% |
| Salt(1.02 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Fish and seafood puff pastry: frequently asked questions
Fish and seafood puff pastry: how many calories per serving?
A 150 g serving (1 Pastry) has 390 kcal.
Fish and seafood puff pastry: how much protein?
Fish and seafood puff pastry contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.
Fish and seafood puff pastry: how much fibre?
Fish and seafood puff pastry provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Fish and seafood puff pastry: how much makes 100 kcal?
100 kcal is about 38 g of this food.
More foods in this category
- Eggplant gratin105 kcal
- Eggplant riste145 kcal
- Escargot puff pastry321 kcal
- Falafel252 kcal
- Filled fougasse bread320 kcal
- Fish and seafood gratin117 kcal
- Fish and seafood vol-au-vent208 kcal
- Fish and Shellfish Soup41 kcal
- Fish burger263 kcal
- Fish couscous105 kcal
- Fish Lasagna148 kcal
- Fish parmentier117 kcal
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