Fish and seafood vol-au-vent: calories and nutrition facts

Fish and seafood vol-au-vent has 208 kcal per 100 g. One serving, 1 Piece (150 g), has 312 kcal.

Calories: 208 kcal
Protein: 6.7 g
Carbohydrates: 13.7 g
Fat: 13.8 g

Per 100 g

Fish and seafood vol-au-vent: how many calories?

Fish and seafood vol-au-vent has 208 kcal per 100 g, with 6.7 g protein, 13.7 g carbs and 13.8 g fat. A 150 g serving (1 Piece) has 312 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates27%
Fat60%

Calculate a portion

Amountg

Calories: 312 kcal
Protein: 10.1 g
Carbohydrates: 20.5 g
Fat: 20.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	208 kcal	312 kcal
Fat	13.8 g	20.7 g
of which saturated fat	7.4 g	11.1 g
Carbohydrates	13.7 g	20.5 g
of which sugars	2.4 g	3.7 g
Fiber	1.1 g	1.6 g
Protein	6.7 g	10.1 g
Sodium	451 mg	677 mg
Water	63.1 g	94.7 g
Vitamin C	0.9 mg	1.4 mg
Calcium	70 mg	105 mg
Iron	1.2 mg	1.8 mg
Potassium	144 mg	216 mg
Magnesium	19 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(208 kcal)	10%
Fat(13.8 g)	20%
of which saturated fat(7.4 g)	37%
Carbohydrates(13.7 g)	5%
of which sugars(2.4 g)	3%
Protein(6.7 g)	13%
Salt(1.13 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Fish and seafood vol-au-vent: frequently asked questions

Fish and seafood vol-au-vent: how many calories per serving?

A 150 g serving (1 Piece) has 312 kcal.

Fish and seafood vol-au-vent: how much protein?

Fish and seafood vol-au-vent contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Fish and seafood vol-au-vent: how much fibre?

Fish and seafood vol-au-vent provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Fish and seafood vol-au-vent: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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