Fish skewer: calories and nutrition facts
Fish skewer has 127 kcal per 100 g. One serving, 1 Skewer (150 g), has 191 kcal.
- Calories
- 127 kcal
- Protein
- 18 g
- Carbohydrates
- 0.9 g
- Fat
- 5.7 g
Per 100 g
Fish skewer: how many calories?
Fish skewer has 127 kcal per 100 g, with 18 g protein, 0.9 g carbs and 5.7 g fat. A 150 g serving (1 Skewer) has 191 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein57%
- Carbohydrates3%
- Fat41%
Calculate a portion
- Calories
- 191 kcal
- Protein
- 27 g
- Carbohydrates
- 1.3 g
- Fat
- 8.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 127 kcal | 191 kcal |
| Fat | 5.7 g | 8.6 g |
| of which saturated fat | 1 g | 1.5 g |
| Carbohydrates | 0.9 g | 1.3 g |
| of which sugars | 0.9 g | 1.3 g |
| Fiber | 0.3 g | 0.4 g |
| Protein | 18 g | 27 g |
| Sodium | 223 mg | 335 mg |
| Water | 73.8 g | 110.7 g |
| Vitamin C | 6.3 mg | 9.5 mg |
| Calcium | 27 mg | 40 mg |
| Iron | 0.7 mg | 1.1 mg |
| Potassium | 320 mg | 480 mg |
| Magnesium | 28 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(127 kcal) | 6% |
| Fat(5.7 g) | 8% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0.9 g) | 1% |
| Protein(18 g) | 36% |
| Salt(0.56 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Fish skewer: frequently asked questions
Fish skewer: how many calories per serving?
A 150 g serving (1 Skewer) has 191 kcal.
Fish skewer: how much protein?
Fish skewer contains 18 g of protein per 100 g, 36% of the 50 g reference intake.
Fish skewer: how much fibre?
Fish skewer provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Fish skewer: how much makes 100 kcal?
100 kcal is about 79 g of this food.
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